Letting go of old patterns (special opportunity)

Have you been feeling the depths of winter?  The cold weather whether, makes me want to curl up in a blanket, drink warm tea, and lay around all day.  The winter is a time for hibernation, going through and processing old “stuff”, resting, and letting go of what we no longer need so in the spring we can birth (manifest/ create) the new fruits we desire! 

 This is a great time to notice patterns that keep coming up for you below I have a special opportunity for you! 

• But first I want to share some examples with you of what your patterns may look like!
• Having the same argument with a loved one over and over.
• Noticing the same issues at work keep coming up, which leave you to feel angry, frustrated, stressed, or unappreciated.
• Illnesses, old health issues, or aches and pains…
• Feeling depressed and unmotivated because you feel off your “diet” or exercise plan…which leads you to eat more and makes it feel impossible to end the viscous cycle.

This morning, as I was thinking about this I turned on Pandora and the song Sideways by Santana came on and the lyrics spoke very loudly to me.

“You know it isn't easy
For these thoughts here to leave me
There are no words to describe it…
Cause diamonds they fade
And flowers they bloom
And I'm telling you
That these feelings won't go away”

Until we take the time to look at our patterns, grieve the hurt, let go of the pain, and receive the fruits.. "These feelings won’t go away”.

At time it is so easy to stuff out feelings by filling up our schedules, giving our attention to others (taking care of them or gossiping), eating, smoking, alcohol, social media, television … just to name a few.  By ignoring the feeling and the issue it allows it to keep repeating. 

Are you ready to move forward from these thoughts and feelings that have been keeping you stuck in the same patterns?



In just one week I am kicking off my group class “Jump Start 2014 to Feel Fabulous”. 

This is the perfect opportunity to connect back to yourself and your needs.  In the class you will learn about how the body works as a whole (body, mind, emotions, and spirit).  You will learn how to take control of your thoughts, feel and express your emotions in a healthy way, and shift patterns that you are ready to let go of once and for all!  This is a 4 class series (8 weeks).  Your investment is $125 or 2 payments of $65.  To learn more CLICK HERE.  Space is limited so contact me ASAP to reserve your spot!

If you feel the slightest nudge (tingling in your belly, stirring in your heart, nervousness, etc) – that is spirit guiding you!  I know it can be scary to take the leap and make the investment in yourself, but in the end it is so worth it!  If you have questions feel free to call me or email me.  I would love to answer them for you! 

For the REALLY BRAVE souls out there…I am offering this class for FREE for those who sign up for a Three Session Package.  The sessions may be used now until the end of May.  The price is: $247 and payment plans are available.