Protassium broth is an excellent source of minerals. It helps flush out excess sodium and toxins. And aids the body in rebuilding healthier cells and gives the Immune System a boost. This broth is great to help relieve bloating and aid the body in weight loss.
It is best to soak the vegetables with an organic vegetable wash (Nature's Sunshine Concentrate works great) before cooking them. Soaking the vegetables will kill any bacteria on them. Rinse thoroughly.
Vegetables: (Chop vegetables into medium size chunks)
Note: feel free to modify this recipe to your liking. A variety of vegetables will give you more nutrients; however, you will still get benefits if you just use some of them.
2 cups chopped celery and celery leaves
2 cups potato peelings
2 cups chopped carrots and tops
2 cups chopped beet tops
2 cups turnip and tops
1 bunch of parsley
1 bell pepper
1 bunch of Scallions (green onions)
1 bunch of Spinach
Cabbage, Onions, Kale and Mustard Greens
Garlic chopped according to your taste
1-2 t Olive oil
2 quarts distilled water
Bring water to a boil (distilled water). Add vegetables, cook for 15 minutes at high temperature. Remove from heat, cover and allow vegetables to simmer for another 15-20 minutes. Drinking the broth is the best way to fast, however, eating the vegetables is allowed.
For best results drink the broth for a few days