Tired of feeling bloated? Want to jump start weight loss? Want to improve your energy level?
Protassium broth is an excellent source of minerals. It helps flush out excess sodium and toxins. And aids the body in rebuilding healthier cells and gives the Immune System a boost. This broth is great to help relieve bloating and aid the body in weight loss.
It is best to soak the vegetables with an organic vegetable wash (Nature's Sunshine Concentrate works great) before cooking them. Soaking the vegetables will kill any bacteria on them. Rinse thoroughly.
Vegetables: (Chop vegetables into medium size chunks)
Note: feel free to modify this recipe to your liking. A variety of vegetables will give you more nutrients; however, you will still get benefits if you just use some of them.
2 cups chopped celery and celery leaves
2 cups potato peelings
2 cups chopped carrots and tops
2 cups chopped beet tops
2 cups turnip and tops
1 bunch of parsley
1 bell pepper
1 bunch of Scallions (green onions)
1 bunch of Spinach
Cabbage, Onions, Kale and Mustard Greens
Garlic chopped according to your taste
1-2 t Olive oil
2 quarts distilled water
Bring water to a boil (distilled water). Add vegetables, cook for 15 minutes at high temperature. Remove from heat, cover and allow vegetables to simmer for another 15-20 minutes. Drinking the broth is the best way to fast, however, eating the vegetables is allowed.
For best results drink the broth for a few days
Happy 2013!!! I am so excited about this new year and the new oppritunities that it will bring. This past week I have been reflecting on 2012 and my personal goals for 2013. I decided my intention for this year is to incorporate more JOY into my life and into my practice. I feel like it is so easy to get caught up in work, chores, and the everday routine...and it is easy to forget to have fun and enjoy each moment! My goal for this year is to awaken my inner child and find more ways to laugh, love, and be joyous. How will I do that? Well, my plan is to start by doing more things that I enjoyed when I was a kid.... and also by giving you a special offer - make sure to read below ;0)