Hello Beautiful!
I am so delighted & honored that you are here.
Welcome to the Burnout to Balance 7 day journey!
During the 7 days we will be diving deep. You will clear, shift, and align energy and you WILL tap into the MAGIC that is already inside of you.
This is more than a “challenge” this is a soul journey. My intention for this sacred journey is to hold a sacred space for you to land, come home to yourself, and open to the MAGIC & FLOW that is already inside YOU.
Are you ready to dive into the mystery of your becoming?
Welcome to the Burnout to Balance 7 day journey!
During the 7 days we will be diving deep. You will clear, shift, and align energy and you WILL tap into the MAGIC that is already inside of you.
This is more than a “challenge” this is a soul journey. My intention for this sacred journey is to hold a sacred space for you to land, come home to yourself, and open to the MAGIC & FLOW that is already inside YOU.
Are you ready to dive into the mystery of your becoming?
Before you dive in...
1. I invite you to set your intention for what you would like to receive over the next 7 days.
2. Join us in the Rise Together FB Community.
Introduce yourself if you feel guided and let us know you will be diving into the Burnout to Balance Journey. We will be using this group as a sacred space + container for this 7 day experience. If at any time during this journey you desire to be witnessed, supported, or to celebrate what is moving through -- feel free to use this group. You can tag me if you would like direct reflections, witnessing, or support from me.
3. If at any point you would like to dive deeper or you are desiring 1:1 support you can schedule a free Discovery Session and we can talk about how I can support you.
1. I invite you to set your intention for what you would like to receive over the next 7 days.
2. Join us in the Rise Together FB Community.
Introduce yourself if you feel guided and let us know you will be diving into the Burnout to Balance Journey. We will be using this group as a sacred space + container for this 7 day experience. If at any time during this journey you desire to be witnessed, supported, or to celebrate what is moving through -- feel free to use this group. You can tag me if you would like direct reflections, witnessing, or support from me.
3. If at any point you would like to dive deeper or you are desiring 1:1 support you can schedule a free Discovery Session and we can talk about how I can support you.
Day 1: Opening to Grace (video 1)
Being here. Right now. Is one of the most powerful medicines there is ;)
A few things we dive into...
You can listen to Day 1's video transmission here!
Once you listen, you can come join us in the Rise Together Community and share what is coming forward for you.
A few things we dive into...
- Going beyond your mind.
- This moment and what is happening RIGHT NOW is FOR you.
- Grace IS everywhere.
- Including ALL of what is.
- Finding support and pleasure in the NOW (even in the midst of pain or discomfort).
- PLUS more.
You can listen to Day 1's video transmission here!
Once you listen, you can come join us in the Rise Together Community and share what is coming forward for you.
Day 2: Being here right now.
Today, I want to extend an invitation to you to take a few minutes (3-5 or more if you desire)...
Go outside.
And allow yourself to get really present to what is.
The grass.
The breeze.
The color of the sky.
The bugs flying around.
The sounds.
The warmth of the Sun.
Allow yourself to simply be there.
And see what you discover.
If you feel guided you can come join us in the Rise Together Community and share what is coming forward for you.
Go outside.
And allow yourself to get really present to what is.
The grass.
The breeze.
The color of the sky.
The bugs flying around.
The sounds.
The warmth of the Sun.
Allow yourself to simply be there.
And see what you discover.
If you feel guided you can come join us in the Rise Together Community and share what is coming forward for you.
Day 3: Clearing Energy (video 2)
In today's video transmission we explore...
Once you listen, you can come join us in the Rise Together Community and share what is coming forward for you.
- Quickest way to clear stuck energy or stuck emotions
- Getting present with what is and what you are feeling.
- Clearing out energy that is NOT yours.
- I bring you through and energy exercise to clear out energy that is NOT yours AND fill up your space with YOUR energy (@ 16 minutes).
Once you listen, you can come join us in the Rise Together Community and share what is coming forward for you.
Day 4: Getting Present with Fear
🔥 Burnout to Balance - Day 4 🔥
How are you feeling?
What are you notice as we enter into the half way mark of this journey?
Each day I feel myself landing more in my body and opening more to where I am!
As I am writing this, I’m sitting outside. The wind is gusting and I’m watching the leaves fall from the trees and land in the water.
I hear the wind chime.
And I smell Cyprus.
I can feel in my bones, there is something much greater than us... holding us.
🔥Life🔥
I find myself desiring to surrender more to it.
✨🙏🏻💫
Today, for day 4... I want to share a prompt with you that was given to me this week in the Co-Creators mastermind group that I am in.
This week we are working with Fire 🔥 and we were given the invitation to ....
>>> Get present with the greatest fear or hurdle that is keeping us from embodying more of our unique soul signature! <<<
I was meditating outside as I was feeling into this and an image that came to me was someone who wants to loss weight and get healthy...
And yet they feel like they don’t have the time and energy to do it.
What I was seeing is that - it is their fear of who they will become along that journey that they are afraid of!
It isn’t until we towards our fears and begin to understand them...
That we can truly make space for what it is we desire.
🔥♥️🔥
How are you feeling?
What are you notice as we enter into the half way mark of this journey?
Each day I feel myself landing more in my body and opening more to where I am!
As I am writing this, I’m sitting outside. The wind is gusting and I’m watching the leaves fall from the trees and land in the water.
I hear the wind chime.
And I smell Cyprus.
I can feel in my bones, there is something much greater than us... holding us.
🔥Life🔥
I find myself desiring to surrender more to it.
✨🙏🏻💫
Today, for day 4... I want to share a prompt with you that was given to me this week in the Co-Creators mastermind group that I am in.
This week we are working with Fire 🔥 and we were given the invitation to ....
>>> Get present with the greatest fear or hurdle that is keeping us from embodying more of our unique soul signature! <<<
I was meditating outside as I was feeling into this and an image that came to me was someone who wants to loss weight and get healthy...
And yet they feel like they don’t have the time and energy to do it.
What I was seeing is that - it is their fear of who they will become along that journey that they are afraid of!
It isn’t until we towards our fears and begin to understand them...
That we can truly make space for what it is we desire.
🔥♥️🔥
Day 5: Opening to Receive (Video 3)
One of the reasons that we often feel burnout is because our system is in FIGHT, FLIGHT, or FREEZE mode. When info or energy comes to us... we tense up, resist, or try to push the energy away... rather than fully embracing it and receiving it.
In today's video transmission I bring you through TWO powerful energy exercises to help you open your system to RECEIVE.
The first exercise is geared towards RECEIVING situations or circumstances that aren't what you truly want or desire.
The second exercise is around RECEIVING all the GOOD things -- support, love, abundance, you name it.
You can listen to today's video transmission here!
Once you listen, if you feel guided, come join us in the Rise Together Community and share what comes forward for you.
In today's video transmission I bring you through TWO powerful energy exercises to help you open your system to RECEIVE.
The first exercise is geared towards RECEIVING situations or circumstances that aren't what you truly want or desire.
The second exercise is around RECEIVING all the GOOD things -- support, love, abundance, you name it.
You can listen to today's video transmission here!
Once you listen, if you feel guided, come join us in the Rise Together Community and share what comes forward for you.
Day 6: Integrate. Receive. Rest
There are no new prompts or energy exercises for today. Simply allow yourself to rest, be where you are, and receive.
Day 7: Meeting the World (Video 4)
Whether you are wanting to deepen your success in your business or deepen the intimacy in your relationships there are 3 core energetics that play a roll.
>> Your personal energy.
>> The energy of your business or relationship (the other person's energy)
>> Your energy as you meet the world.
In today's video transmission we dove into...
>>Meeting the world.
>>De-armoring.
>>Tuning into your Divine Assignment
>>More receiving
You can access it here: Part 1 and Part 2 (my phone died :p )
The meditation/ energy exercise is at the end of part 1. I bring you through a de-armoring and tuning into YOUR ROLE/ PURPOSE.
P.S. Some of the questions we explored...
1. How is the Burnout serving you?
2. What might happen if you were resourced?
3. What is YOUR ROLE/ PURPOSE in _______ situation.
4. What is MY divine assignment right now?
Once you listen, if you feel guided, come join us in the Rise Together Community and share what comes forward for you.
>> Your personal energy.
>> The energy of your business or relationship (the other person's energy)
>> Your energy as you meet the world.
In today's video transmission we dove into...
>>Meeting the world.
>>De-armoring.
>>Tuning into your Divine Assignment
>>More receiving
You can access it here: Part 1 and Part 2 (my phone died :p )
The meditation/ energy exercise is at the end of part 1. I bring you through a de-armoring and tuning into YOUR ROLE/ PURPOSE.
P.S. Some of the questions we explored...
1. How is the Burnout serving you?
2. What might happen if you were resourced?
3. What is YOUR ROLE/ PURPOSE in _______ situation.
4. What is MY divine assignment right now?
Once you listen, if you feel guided, come join us in the Rise Together Community and share what comes forward for you.
If you are desiring to dive deeper into opening your heart, embracing your power, and aligning to your SOUL...
I invite you to schedule a free Discovery Session with me and we can explore how I can support you!
I invite you to schedule a free Discovery Session with me and we can explore how I can support you!