Do you ever find yourself feeling like you aren’t doing a good enough job? Maybe you feel guilty because you feel like you should be doing more. Or maybe your feel overwhelmed and stressed because you feel like you don’t have the time or energy to do the things you really LOVE and REALLY want to be doing!
I can so relate!
In today’s blog I want to give you 5 steps to help you shift any feelings of being "stuck and overwhelmed"! This steps will help you make make room for the things you LOVE.
Did you manage to survive the Holiday Rush? This year Christmas feels like it literly flew by. The whole month of December has been somewhat of a blur to me. It was intense!
This week I finally found some time for myself and the funny thing is I didn’t even know where to spend it. Do I journal, clean, go to the gym, do an Epsom salt bath, clean out my closet? WHAT DO I REALLY NEED AND WANT? In today's post give you three steps to help you get what you want in 2014 and introduce my upcoming class Jump Start 2014 to Feel Fabulous.
I hope you are enjoying your holiday season! I looked at the calendar earlier this week and realized that Christmas is less than a week away! OH MY! I feel like time is flying! The New Year will be here before you know it!
Are you feeling overwhelmed or caught in your head thinking of all the things you need to do? And like there isn’t enough time to get it all done? The past few weeks I have definitely been feeling a dose of the Holiday rush and now that Christmas is only a few days away I am starting to feel the pressure cooker starting to get a little hotter. Today I want to share with you some things that can help you shift your energy from feeling overwhelmed, alone, or depleted to feeling supported and blessed this Christmas.
I hope you are all having a fabulous week. Next week is already Thanksgiving! WOW time seems as though it is moving so quickly.
Sunday, Shelby Jean Matonak (Holistic Health Coach, RN, founder of Truth and Alchamey) and I, did a call on how to stay healthy, avoid stress, and weight gain this holiday season! If you missed the call you can listen to the recording here!
This week was my birthday week! I was showered with so many birthday wishes, phone calls, messages, and love that at one point I actually felt myself feeling overwhelmed. I caught myself feeling anxious, pulling back, and almost wanting to hide. What was this all about I thought? In the past, I spent my birthday yarning for love and wanting support. Now I have it and I am withdrawing?
Do you ever feel like you have people supporting you but you still feel alone?
Or people try to give you gifts and you turn them down or say “awww thank you but I can’t take that”? Are you afraid of trusting people or letting them in because you are afraid you might get hurt?
The month of October I have been reflecting a lot on my relationships with my loved ones, friends, and even YOU! I realized that I have been afraid to fully let people in and be 100% of myself so I have been wearing a shield (I even gained about 3-5lbs). I was scared I wouldn’t be liked or I would be abandoned. In doing this I have been holding myself back from receiving love and true abundance!
The past few weeks I have been a bit in hibernation mode. As I wrote in my last blog spirit was calling me to BE BRAVE! Let go of FEAR, ask for help, surrender .. WELL let’s just say I had to learn the hard way. Keep reading to learn exactly why we should listen to our intuition LOL.
Have you ever experienced a time when you were scared and you
felt like you didn’t know what to do? This may have been in regards to your health, weight, a job situation, a relationship, or even money? Did your inner child just wanted to run and hide or was she was kicking and screaming inside of you? In today’s blog I will share some of my personal story with you and give you some secret tips to help you be brave!
Many of the things in our lives our constant work, the dishes, the clothes, cleaning, cooking, grocery shopping, the yard, and the list goes on. I don’t know about you but for me sometimes it feels never ending. Last week I made the decision to let it wait! I decided I am more important…my health and happiness is more important. The truth is, if we take some time to step away all of those things, we notice that they aren’t going anywhere they will still be there. All we have to do is chose to start back up again and most of the time by stepping away we get a boost of inspiration and drive to help us move forward. When we chose to step away from ourselves, our needs, and our happiness and instead burry ourselves in work, chores, or other distractions it gets a lot more complicated and a lot more difficult to come back to center (in every area of our life).
Are you feeling the summer’s heat? The past few weeks I feel like I have been sitting on a hot box! I’m not talking temperature hot here; I am talking thoughts, emotions, and the physical body. Things feel like they are moving so quickly, but at the same time they feel like they aren’t moving at all. Can you think of a time when you felt like you were working really hard at something and you felt like you weren’t getting results fast enough? (I will also share a personal story about me).
What is integrity?
Integrity is when your thoughts, words, feelings, and actions all align with your goals and intentions.
This is one of the places I see so many people fall short.
A few questions you can ask yourself…
* Are you doing things that in your heart you know you
don’t want to do?
* Are you saying yes when you really mean no?
* Are you focused on other people’s problems instead of
looking inward and focusing on your own?
* Are you making excuses for your actions? Are you taking
responsibility for your life?
Today I will give you some specific steps to help you live in integrity!