Your body has infinite wisdom. It communicates with you constantly asking you for what it needs and letting you know when something is out of balance.
Think of a time when you were hungry or thirsty... did you body let you know?
What about a time when you had to speak to someone about something you were afraid to say? Do you remember if your body reacted? Did you get anxiety in your chest or maybe feel a lump in your throat?
In today's blog you will learn the 4 ways your body communicates with you and how to tune in so you can live a happy, healthy life you love!