A few weeks ago I wrote about how May is the month to make things happen. If you didn’t get a chance to read my blog, you can check it out “Manifesting May Flowers”. This month I have been manifesting away, and things are happening, growing, and transforming!
I have some exciting news to share with you! I have been secretly longing for a community, support group, and safe place for people to grow, learn, and share. Well, this month I got a boost of inspiration and creativity and I created not one, but two amazing programs that I am SO SO SO EXCITED about! I have been keeping them somewhat of a secret, but today I want to share them with you! Below you can find a sneak preview of each!
Our bodies are so amazing! I don’t know about you, but I am amazed by mine more and more each day! A few years ago I went through a period where I disliked my body! I hated the way it made me feel, the way it looked, and the messages it was trying to give me! I felt like it wasn’t me or even a part of me. A dear friend of mine helped me to realize that my body was not this separate piece of me…it was part of me. It took me a while to ponder that and really come to terms with it, but when I did I was able to look at and respect it in a whole new way. Since then I have been able to tune into to its messages (the bloating, stomach pain, back pain, extra weight, and food cravings) and use them as a tool to know what I need. Today I want to share with you some of the messages behind cravings! My hope is that these messages and exercises can help you to connect a little more with your body and open up some space in your heart for self love!
Have you ever felt like you wanted something so bad but you just
couldn’t seem to find the motivation to get started?
Do you ever find yourself depressed or unmotivated because you
feel you have “fell off” your diet or exercise routine?
Do you ever find yourself sitting around watching time go by because you have no energy to do the things you love or really want to do?
As they often say, "the hardest part is getting started". I also think the hardest part is breaking self defeating habits. I remember when I struggled with my weight and eating. I felt like the only thing I wanted was a way out, to feel better, to find motivation. But at the same time that seemed like the hardest and most impossible thing to get.
In this blog I will talk about some simple exercises that can help you get unstuck and motivated!
May is such a powerful month! I am sure you have heard the saying “April showers, bring May flowers.” Well, I can certainly testify that in my life things always seem to blossom in the month of May. I really feel like it is a month for Manifestation and Growing and for that reason it is one of my favorite months.
Today, is an extra special day especially in the world of manifesting because not only is it a new moon, it is also a solar eclipse. The past few weeks you may have noticed that things from the past have been coming up.
I had many request from all the ladies at my event to post this yummy recipe. Betsy Mitchell is a holistic chef and owner of Conscious Cuisines. Last night she prepared strawberry pies as one of the healthy snacks at our event. They were sooooo yummy!
Betsy's passion is spreading wellness by helping families with meal plans and teaching them how to prepare healthier meals. She offers healthy organic prepared meals that are available by pick up or delivery and she also offers catering for parties or events. If you are interested in her services you can visit her website http://www.consciouscuisinelafayette.com/ or email her at email@example.com. Her weekly menu is sent out on Sundays via email. If you would like to be added to her email list send her a message and she will be more than happy to add you :0) Her food is truly amazing! You can taste the love and passion in every bite!