Is Stress Affecting Your Health? 

Here is a short quiz to determine if stress is affecting your health.
Are you feeling overwhelmed or over loaded?  
Do you find yourself anxious, fearful, or constantly worrying? 
Have you recently gained weight or find it difficult to lose weight?  
Do you feel tired, run down, or have lack of motivation?
Do you have tension in your back or shoulders?
Do you have abdominal bloating or pain?

If you answered YES to most of these questions than more than likely you are experiencing some type of stress.  Below are some of my favorite tools to help you reduce your stress!

It never fails that when I am feeling depleted or going through
something (feeling scattered, emotional, or something with my health) someone enters my path and reminds me that I am not alone!  This always gives me a since of relief.  It allows me to let go and surrender.  I am then able to take a step back to look at the bigger picture and take the steps I need to take to move forward.

Do you ever feel like you are going it alone? 

The good news is you don't have to!  There is a way out!  Read more to hear a true store about me and my journey.

Happy April!

I hope you had a Fabulous Easter!  I surely did.  I usually get a little stressed when holidays come around but this weekend was very different for me!  I want to share with you something that HELPED me get through this holiday stress free and without extra judging of myself.