Is Stress Affecting Your Health?
Here is a short quiz to determine if stress is affecting your health.
Are you feeling overwhelmed or over loaded?
Do you find yourself anxious, fearful, or constantly worrying?
Have you recently gained weight or find it difficult to lose weight?
Do you feel tired, run down, or have lack of motivation?
Do you have tension in your back or shoulders?
Do you have abdominal bloating or pain?
If you answered YES to most of these questions than more than likely you are experiencing some type of stress. Below are some of my favorite tools to help you reduce your stress!
It never fails that when I am feeling depleted or going through
something (feeling scattered, emotional, or something with my health) someone enters my path and reminds me that I am not alone! This always gives me a since of relief. It allows me to let go and surrender. I am then able to take a step back to look at the bigger picture and take the steps I need to take to move forward.
Do you ever feel like you are going it alone?
The good news is you don't have to! There is a way out! Read more to hear a true store about me and my journey.
Do you want…
* more energy
* to reduce inflammation
* to lose weight or feel less bloated
* mental clarity and a boost of creativity
I scream you scream we all scream for
This sweet treat has a special place in my heart. As a child, I absolutely loved having a bowl of ice cream before bed. Little did I know that this fabulous treat was causing some of my health issues. Dairy often causes mucus to form in the body. This mucus can lead to allergies, skin issues, digestive issues (acid reflux, bloating, constipation, IBS), it can even cause cysts. The good news is that there are some healthy dairy substitutes! This weekend I treated my inner child to some homemade coconut milk ice - cream and I wanted to share that recipe with you!
I hope you had a Fabulous Easter! I surely did. I usually get a little stressed when holidays come around but this weekend was very different for me! I want to share with you something that HELPED me get through this holiday stress free and without extra judging of myself.